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P.12  Rudiments

P.18  Eighth Note Based Grooves

P.20  Six Eight Grooves

P.21  Shuffles

P.23  Basic Fills

P.24  Eighth & Sixteenth Based Grooves

P.26  One Handed Sixteenth Grooves

P.27  Two Handed Sixteenth Grooves

P.28  Halftime Shuffles

P.29  Broken Sixteenth Grooves

P.30  Country Grooves

P.31  Disco & Dance Grooves

P.32  More Fills

P.33  New Orleans Grooves

P.35  Basic Jazz Independence

P.36  Brush Patterns

P.39  Jazz Studies

P.42  Jazz Triplet Combinations

P.43  Caribbean Grooves

P.45  Brazilian Grooves

P.47  Afro-Cuban Grooves

P.51  Double Bass Grooves

P.53  Odd Time Signatures

P.55  Advanced Grooves

P.65 Independence Exercise

P.66 Additional Concepts

P. 67 Table of Time